Be Kind. Please Slow Down.

Lately I've been treating my body like junk.

Eating junk.

Not stretching.

Staying up too late.

Etc.

I feel gross.

At our family reunion in San Diego 

the name of the game seems to be

"Eat as much as you can as fast as you can."

It's very fun to play, 

but makes my body sad.

This year I vow to take Leo's advice 

and eat slower.

Have you ever heard of The Slow Food Manifesto?

It's rad.

A revolution is coming.

Wanna join with me?